/* Lifts — app layer on tokens.css. Accent: ember orange. High contrast for gym light. */
:root{--ac:#ff6a3d;--ac-ink:#1a0a04}
@media (prefers-color-scheme:light){:root{--ac:#e8501f;--ac-ink:#fff}}
main{padding:0 16px}
.appbar{padding-left:20px;padding-right:20px}
/* hero next-workout */
.hero{position:relative;overflow:hidden;border-radius:24px;padding:20px;margin:8px 0 12px;color:#fff;
  background:radial-gradient(120% 90% at 100% 0%,#ff8a5c 0%,#ff6a3d 35%,#c2410c 100%);box-shadow:0 12px 32px rgba(255,106,61,.28)}
.hero .eyebrow{color:#ffffffcc}.hero h2{font-size:34px;font-weight:800;letter-spacing:-.03em;margin:4px 0 2px}
.hero .meta{display:flex;gap:16px;margin:14px 0 18px}.hero .meta div{font-size:12px;color:#ffffffcc}.hero .meta b{display:block;font-size:20px;color:#fff;font-variant-numeric:tabular-nums}
.hero button.go{width:100%;min-height:58px;border-radius:16px;border:0;background:#fff;color:#c2410c;font-size:18px;font-weight:800}
.hero svg.bg{position:absolute;right:-20px;top:-10px;width:150px;opacity:.16}
.weekbar .seg button{min-height:40px}
.days{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.days button{min-height:84px;text-align:left;border-radius:18px;padding:14px;background:var(--card);display:flex;flex-direction:column;gap:2px;align-items:flex-start;justify-content:center}
.days button b{font-size:var(--t-b)}.days button.next{border-color:var(--ac)}
.alert{display:flex;gap:12px;align-items:flex-start}.alert .ic{flex:none;width:32px;height:32px;border-radius:10px;display:grid;place-items:center;background:color-mix(in srgb,var(--warn) 18%,transparent);color:var(--warn);font-weight:800}
.alert.bad .ic{background:color-mix(in srgb,var(--bad) 18%,transparent);color:var(--bad)}
.alert button{margin-top:10px;background:var(--card3)}
/* session */
.shead{display:flex;align-items:center;gap:12px;margin:4px 0 8px}
.prog{height:6px;border-radius:3px;background:var(--card2);overflow:hidden;margin:6px 0 4px}.prog i{display:block;height:100%;background:var(--ac);border-radius:3px;transition:width .3s var(--ease)}
.ex{padding:14px 12px}.ex>h3{display:flex;align-items:center;gap:8px;font-size:var(--t-b);padding:0 4px 8px}
.tag{display:inline-block;font-size:11px;font-weight:700;padding:3px 8px;border-radius:99px;background:var(--card2);color:var(--mu)}
.tag.ac{background:var(--ac-soft);color:var(--ac)}.tag.warn{color:var(--warn)}
.set{display:grid;grid-template-columns:34px 1fr auto 60px;gap:10px;align-items:center;padding:8px 6px;margin:4px 0;border-radius:16px;transition:background .2s,opacity .2s;user-select:none;-webkit-user-select:none;touch-action:pan-y}
.set .n{color:var(--mu);font-size:13px;font-weight:700;text-align:center;font-variant-numeric:tabular-nums}
.set .w{font-size:24px;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums;cursor:pointer}
.set .w .x{color:var(--mu);font-weight:600;font-size:18px;margin:0 2px}
.set .w small{font-size:12px;color:var(--mu);font-weight:500;display:block;letter-spacing:0}
.set .chk{width:60px;height:56px;padding:0;border-radius:16px;font-size:24px;display:grid;place-items:center;border:2px solid var(--bd2);background:transparent}
.set.done{opacity:.55}.set.done .chk{background:var(--ok);border-color:var(--ok);color:#04130c;animation:pop .3s var(--ease)}
.set.cur{background:var(--ac-soft);outline:2px solid var(--ac);opacity:1}.set.cur .chk{border-color:var(--ac);background:var(--ac);color:var(--ac-ink)}
.set.cur .w{font-size:28px}
.step{display:flex;align-items:center;gap:2px;background:var(--card2);border-radius:14px;padding:2px}
.step button{width:40px;min-height:48px;padding:0;font-size:22px;border:0;background:transparent}.step b{min-width:28px;text-align:center;font-size:20px;font-variant-numeric:tabular-nums}
.inplates{display:flex;align-items:center;gap:2px;margin:2px 0 6px 50px;height:34px}
.inplates .bar{width:22px;height:6px;background:#8a8f98;border-radius:2px}.inplates .pl{border-radius:3px}.inplates .lb{margin-left:8px;font-size:12px;color:var(--mu);font-variant-numeric:tabular-nums}
.kgadj{display:flex;justify-content:flex-end;align-items:center;gap:6px;margin:4px 0}.kgadj button{min-width:64px;font-weight:700}
.why{font-size:13px;margin:0 4px 6px}.why.ok{color:var(--ok)}
.amrap{background:linear-gradient(160deg,color-mix(in srgb,var(--ac) 22%,var(--card)),var(--card));border:1px solid color-mix(in srgb,var(--ac) 40%,transparent);border-radius:20px;padding:16px;margin:8px 0}
.e1{font-size:40px;font-weight:800;letter-spacing:-.03em;font-variant-numeric:tabular-nums;line-height:1.1}
.prmsg{font-weight:700;margin-top:6px}
.pad{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin-top:12px}
.pad button{min-height:56px;font-size:22px;font-weight:800;font-variant-numeric:tabular-nums;border-radius:14px;background:var(--card2)}
.pad button.on{background:var(--ac);color:var(--ac-ink)}
.finish{position:relative;margin-top:16px}
/* timer */
#timer{position:fixed;left:12px;right:12px;bottom:calc(var(--tab-h) + var(--sab) + 18px);z-index:8;display:flex;align-items:center;gap:8px;padding:10px 10px 10px 12px;border-radius:22px;
  background:var(--glass);-webkit-backdrop-filter:blur(20px) saturate(180%);backdrop-filter:blur(20px) saturate(180%);border:1px solid var(--bd2);box-shadow:0 10px 30px rgba(0,0,0,.35);animation:rise .3s var(--ease)}
#timer[hidden]{display:none}
#timer .ring{width:48px;height:48px;transform:rotate(-90deg)}#timer .trk{fill:none;stroke:var(--card3);stroke-width:4}#timer .prg{fill:none;stroke:var(--ac);stroke-width:4;stroke-linecap:round;stroke-dasharray:119.4;transition:stroke-dashoffset .25s linear}
#timer b{font-size:28px;font-weight:800;line-height:1}#timer button{min-width:50px;min-height:48px;padding:0;border:0;background:var(--card2);font-weight:700}
#timer.over{border-color:var(--ok)}#timer.over .prg{stroke:var(--ok)}#timer.over b{color:var(--ok)}
/* plates sheet */
.plates{display:flex;gap:3px;align-items:center;justify-content:center;margin:18px 0;min-height:110px}
.plate{border-radius:5px;color:#111;font-size:11px;font-weight:800;display:flex;align-items:center;justify-content:center;writing-mode:vertical-rl}
/* PR */
.pr{text-align:center;padding:10px 0}.pr .trophy{font-size:72px;animation:pop .6s var(--ease)}.pr h2{font-size:28px;margin:6px 0}
.confetti{position:fixed;inset:0;pointer-events:none;z-index:30;overflow:hidden}.confetti i{position:absolute;top:-10px;width:8px;height:14px;border-radius:2px;animation:fall 1.8s var(--ease) forwards}
@keyframes fall{to{transform:translateY(105vh) rotate(540deg);opacity:.2}}
/* history/progress/settings */
.hist-ex{margin:6px 0 0;font-size:14px}.hist-ex b{font-weight:650}
.hrow{display:flex;align-items:center;gap:8px;margin-bottom:4px}
table{width:100%;border-collapse:collapse;font-size:14px}td{padding:10px 2px;border-top:1px solid var(--bd)}td:last-child{text-align:right}
svg text{fill:var(--mu);font-size:10px}
.big1{font-size:32px;font-weight:800;letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.tmrow{display:grid;grid-template-columns:52px 1fr 52px;gap:8px}.tmrow input{text-align:center;font-size:20px;font-weight:700}
.tgl{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:48px;margin:0;color:var(--tx);font-size:var(--t-m)}
.tgl input{appearance:none;-webkit-appearance:none;width:51px;min-height:31px;height:31px;padding:0;border-radius:99px;background:var(--card3);position:relative;border:0;flex:none;transition:background .2s}
.tgl input::after{content:"";position:absolute;top:2px;left:2px;width:27px;height:27px;border-radius:50%;background:#fff;box-shadow:0 2px 4px rgba(0,0,0,.3);transition:transform .2s var(--ease)}
.tgl input:checked{background:var(--ok)}.tgl input:checked::after{transform:translateX(20px)}
.login{min-height:70vh;display:flex;flex-direction:column;justify-content:center}
.login .logo{width:72px;height:72px;border-radius:18px;margin-bottom:16px}
.set{grid-template-columns:26px 1fr auto 56px;gap:8px}
.set .w{font-size:22px;white-space:nowrap}.set.cur .w{font-size:24px}
.step button{width:34px}.step b{min-width:24px}
.set .chk{width:56px}
.shead .prog{margin-top:0}
.set .w{min-width:0;overflow:hidden;text-overflow:ellipsis}
.appbar{background:color-mix(in srgb,var(--bg) 82%,transparent);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}
.set.cur .chk::after{content:"✓";opacity:.45}
/* v3 additions */
.ex>h3 .more{margin-left:auto;min-width:44px;min-height:40px;padding:0;border:0;background:var(--card2);border-radius:12px;font-size:20px;font-weight:800}
.addset{display:block;width:100%;margin-top:6px;min-height:44px;background:transparent;border:1px dashed var(--bd2);color:var(--mu);font-weight:650}
.joker{display:block;width:100%;margin:8px 0 2px;min-height:52px;background:var(--ac-soft);color:var(--ac);border:1px solid color-mix(in srgb,var(--ac) 45%,transparent);font-weight:800}
.joker .mu{font-weight:500;font-size:12px;display:block}
.set.skip{opacity:.35}.set.skip .w{text-decoration:line-through}
.sumg{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:10px 0}.sumg div{background:var(--card2);border-radius:14px;padding:10px 4px;text-align:center;font-size:12px;color:var(--mu)}.sumg b{display:block;font-size:22px;color:var(--tx)}
.list{display:flex;flex-direction:column;gap:8px}.list button[disabled]{opacity:.4}
.exlist{max-height:50vh;overflow:auto;margin:10px 0;display:flex;flex-direction:column;gap:6px}
.exi{display:flex;justify-content:space-between;align-items:center;gap:8px;text-align:left;min-height:52px;padding:10px 14px;background:var(--card2)}.exi .mu{font-size:12px}
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:8px;text-align:center;font-size:12px}
.cal button{min-height:46px;padding:2px 0;border-radius:12px;background:transparent;border:0;font-variant-numeric:tabular-nums;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:15px;font-weight:600;color:var(--tx2)}
.cal button.has{background:var(--ac-soft);color:var(--tx)}.cal button.has i{font-style:normal;font-size:10px;font-weight:800;color:var(--ac);letter-spacing:1px}
.cal button.sel{outline:2px solid var(--ac)}.cal button.td{box-shadow:inset 0 0 0 1px var(--bd2)}
.tapcard{cursor:pointer}.tapcard:active{transform:scale(.99)}
.note{font-size:14px;color:var(--tx2);font-style:italic;margin-top:6px}
.wstrip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.wstrip div{background:var(--card);border:1px solid var(--bd);border-radius:14px;padding:8px 2px;text-align:center;font-size:12px;color:var(--mu);min-height:70px}
.wstrip i{display:block;font-style:normal;font-size:18px;font-weight:800;color:var(--ok);height:22px}.wstrip small{display:block;font-size:9px;overflow:hidden;white-space:nowrap}.wstrip .on{border-color:color-mix(in srgb,var(--ok) 50%,transparent)}.wstrip .td{outline:2px solid var(--ac)}
.recg{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px}.recg div{background:var(--card2);border-radius:14px;padding:10px;display:flex;flex-direction:column}.recg b{font-size:22px}.recg small{font-size:11px}
.bars{display:flex;align-items:flex-end;gap:4px;height:130px;margin:12px 0 6px}.bars div{flex:1;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center}
.bars i{display:block;width:100%;background:var(--ac);border-radius:5px 5px 2px 2px;min-height:2px}.bars span{font-size:9px;color:var(--mu);margin-top:4px}
details.card summary{list-style:none;cursor:pointer;display:flex;align-items:center;min-height:32px}details.card summary::-webkit-details-marker{display:none}
details.card summary h2{flex:1;margin:0}details.card summary::after{content:"›";font-size:24px;color:var(--mu);transition:transform .2s}details.card[open] summary::after{transform:rotate(90deg)}details.card[open] summary{margin-bottom:8px}
.cgrid{display:grid;gap:6px 8px;font-size:12px;align-items:start}.cgrid b{font-size:13px}.cgrid .on{color:var(--ac);font-weight:700}.cgrid .ac{color:var(--ac);font-weight:700}
.accrow{display:flex;align-items:center;gap:6px;margin:6px 0}.accrow input{width:52px;min-height:42px;padding:6px;text-align:center}.accrow button{min-width:40px;min-height:42px;padding:0}.accrow b{font-size:14px;font-weight:650}
.chips.wrap{flex-wrap:wrap}
.filebtn{display:flex;align-items:center;justify-content:center;text-align:center;cursor:pointer;background:var(--card2);border:1px solid var(--bd);margin:8px 0;color:var(--tx);font-weight:650}
select{appearance:none;-webkit-appearance:none}
.filebtn{min-height:56px;border-radius:var(--r)}

.wk{padding:12px}.wk .seg{margin:0 0 10px}.wkhead{gap:8px;font-size:14px}.wk .prog{margin:8px 0 6px}
.tag.ok{background:color-mix(in srgb,var(--ok) 18%,transparent);color:var(--ok)}
.wkday{display:flex;align-items:center;gap:10px;width:100%;text-align:left;min-height:56px;padding:8px 10px;margin-top:6px;border-radius:14px;background:var(--card2);border:1px solid transparent}
.wkday .st{flex:none;width:28px;height:28px;border-radius:50%;display:grid;place-items:center;border:2px solid var(--bd2);font-weight:800;font-size:14px}
.wkday b{display:block;font-size:15px}.wkday small{display:block;font-size:12px;color:var(--mu);font-variant-numeric:tabular-nums}.wkday .wd{font-size:12px;white-space:nowrap}
.wkday.done{opacity:.7}.wkday.done .st{background:var(--ok);border-color:var(--ok);color:#04130c}
.wkday.cur{border-color:var(--ac);background:var(--ac-soft)}.wkday.cur .st{border-color:var(--ac);background:var(--ac);color:var(--ac-ink)}.wkday.cur .wd{color:var(--ac);font-weight:700}